With Awareness crafts self-care techniques suitable for everyone

YOGA, MINDFULNESS, REIKI, FOREST BATHING

We are in a global mental health crisis

where stress, anxiety and fears drive our lives.

 

The solution? 

 

The key is to learn nurturing our mind and body,

unlocking our inner wisdom and start shining! 

 

Embrace your journey,

by choosing on-line sessions or a retreat in Calabria.

I look forward to be your guide. 

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