About

Located in the breathtaking beauty of Calabria, Italy, my retreats are designed to give you the opportunity to slow down, unplug from daily stress, and rediscover your inner calm.

I believe that in the quiet presence of nature, you can hear the whisper of your true self—and my goal is to guide you there, allowing you to reconnect deeply with both yourself and the world around you.

A Personal Journey

 

 

 

 

 

Hello, I’m Alessandra Colace, and I am so grateful to have you here. My journey into yoga, mindfulness, Reiki, and nature-based healing has been nothing short of life-changing, and I feel truly honored to be able to share these gifts with others.

My Previous Life

Before I found this path, I spent 16 years working as a geologist and environmental specialist in London. My days were filled with large projects—The Queen Elizabeth Olympic Park, Crossrail, and HS2—but there was little room for anything beyond deadlines, data, and results. I lived in a world of logic and structure, unaware of the deeper, more spiritual aspects of life.

At the time, I didn’t understand the value of mindfulness, energy healing, or meditation. In fact, I thought meditation was simply about trying to clear your mind, which seemed like an impossible and somewhat dull task.

 

The Shift

But life has a way of leading us to where we’re meant to be. My turning point came when I took a Reiki course—and everything changed. It was in that moment that I began to feel something I had never felt before: a deep, inner peace that wasn’t rooted in productivity or external achievements, but in simply being. Reiki opened me up to the energy within and around me, and I began to understand that balance and happiness arise when we align our mind, body, and spirit.

 

 

 

 

 

 

Soon after, I discovered mindfulness and yoga, and these practices began to transform my life in ways I couldn’t have imagined. Through them, I learned how to:

Face life’s challenges with resilience and grace.
Communicate with more empathy and understanding.
Feel deeply connected to Mother Nature.
Sleep deeply and without anxiety.
Find joy and gratitude in every moment.
Navigate stress with calm and clarity.
Truly enjoy helping others on their own journeys toward healing.

Each of these changes brought me closer to a life of harmony and self-acceptance—a life I never knew was possible before.

A New Chapter

Inspired by these profound changes, I made the bold decision to move to Zambrone, a small village in Calabria, Southern Italy. Here, I could reconnect with my roots, the land, and the natural world that has always inspired me. This is where I decided to expand With Awareness Yoga & Nature Retreats—a place for personal growth, healing, and connection.

 

 

 

 

 

 

 

 

It’s here, in this beautiful corner of the world, that I’ve built a space dedicated to guiding others through their own journeys of transformation. While I offer the teachings of yoga, mindfulness, Reiki, and nature-based therapies, it’s always my intention to create an environment that feels like a warm embrace, where you can heal, grow, and reconnect with your authentic self.

What I Offer

I’m here to guide you on a transformative journey through yoga, mindfulness, and sensory experiences in the breathtaking landscapes of Calabria. These retreats are designed to help you reconnect with your body, quiet your mind, and embrace the healing power of nature.

 

 

 

 

 

In each retreat, yoga offers a space for mindful movement that restores balance, strength, and inner peace, while mindfulness teaches you to be fully present, reducing stress and enhancing your connection to both your body and the world around you.

What makes these retreats even more special is their focus on sensory immersion in nature. Calabria’s lush forests, rolling hills, and tranquil coastline provide the perfect environment for you to awaken your senses, letting the sounds, textures, and beauty of nature guide your healing journey.

 

 

 

 

 

 

 

By combining yoga, mindfulness, and the transformative energy of Calabria’s natural world, I offer a unique space where you can slow down, reconnect with yourself, and find peace amidst the beauty of nature. Every practice I offer is about creating a safe space where you can listen to your inner wisdom, heal at your own pace, and embrace the transformative power of nature.

My mission is simple: I want to help you rediscover your true self, heal from within, and live a life that feels joyful, balanced, and full of purpose. I’ve been on this path of transformation, and I know firsthand how powerful these practices can be. Now, I’m here to walk alongside you, offering the tools and guidance you need to create lasting change in your life.

If you’re ready to begin—or deepen—your journey, I invite you to reach out and explore what I have to offer. Together, we can create a life that feels deeply aligned with your true essence.

I’m so excited to support you as you walk this path toward greater peace, balance, and happiness.