Yoga & Mindfulness on the beach in Tropea

In order to thrive through the hectic modern lifestyle, I invite you to take part to a Mindfulness and Yoga event on the beach in Tropea. Sunday 10th of March 2024.

Taylored also for those who have never practiced before.

If you prefer taking part to only one of the two classes, feel free to highlight it in the below form.

–Mindfulness session, from 2.00pm to 2.30pm. I will guide you on a journey to awareness of sounds, in connection to the sea.
–Hatha Yoga class, from 2.45pm to 3.45pm; to rebalance your mental, physical and spiritual well-being.

WHAT TO BRING:

a towel, water, a light jacket/small blanket to use during Shavasana.

WHAT TO WEAR:

Comfortable clothes that facilitate movement.

IMPORTANT:

-Reservation required through the below form;
-It is essential to practice on an empty stomach, please make sure you have had lunch at least two hours before;
– Please arrive at the event 10 minutes before the start of practice;
-In case of rain, the event will take place in my mini yoga studio in Zambrone.

I look forward to practice with you 🙂

Alessandra