Mindful Walking in Nature – Guided Meditation

Mindfulness is a state of being and can be practiced any time of the day, particularly when you can only take a short break for yourself and want to make the most of it.

This practice is suitable for everyone, including those that have never practiced mindfulness before.

This video is your opportunity to de-stress, to reset and to create a connection to Nature in just 15 minutes.

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Author: Alessandra Colace Last Updated: 30 January 2023

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