Online Yoga Breathing Sessions

We teach a contemporary type of  Pranayama (Yoga Breathing) called “YOGABODY Breathing”, which focuses on simple and scientific exercises...
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A set of 4 Online Mindfulness Sessions

Mindfulness practice is the action of deliberately bringing one’s attention in the present moment without judgement. Various scientific researches...
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A set of 7 online mindfulness sessions

The Seven Attitudes of Mindfulness are based on the work of Jon Kabat-Zinn, who established the Stress Reduction Clinic...
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Individuals and Group of People

Tropea - Zambrone (Calabria - Italy)

Yoga Classes – Asana

Practicing Asanas: yoga postures, not only tones the muscles, improves flexibility, posture and spinal alignment but has a profound...
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Yoga Classes- Pranayama

Pranayama is the fourth of the eight limbs of Ashtanga Yoga, also called Raja Yoga; it is a Sanskrit...
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Forest Bathing

A guided session through which you will simply practice being in nature and deeply connecting with it through all...
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Learning Reiki

Learning Reiki is a unique journey because it is a very personal one! Anyone can learn this simple system...
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Reiki Treatments

A Reiki treatment works in a holistic way and promotes healing in all levels: physical, emotional, mental and spiritual....
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Mindfulness Now Programme

The Mindfulness Now (MN) is an eight week programme performed on either one-to-one or group sessions. The programme is...
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