Chakras within the System of Tantra

As a Reiki Master and a Yoga Teacher, I have found that practicing Reiki energy healing and Yoga regularly...
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Kirtan is powerful – I share my experience

Kirtan is a Sanskrit word that means “telling, reciting” an idea or story. It is practiced by yoginis and yogis by...
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Is Pranayama the same as Breath-work?

Often the words ‘Breathwork’ and ‘Pranayama’ are used to describe the same thing, however these are two distinct practices...
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What is the connection between Buddhism, Yoga and Mindfulness?

Mindfulness is an ancient practice with its origins rooted in Taoism, Hinduism and Buddhism. Moreover, Trousselard et al. 2014...
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